Core 2- Factors Affecting Performance

  Factors Affecting Performance 

Factors Affecting Performance is a subject which most of you find interesting from a science based perspective. This topic covers the different types of energy systems, types of training, nutrition, psychology and motivation and how all of these have a relationship with performance in sport.

Core 2- In this module, you will investigate the following critical questions:

Useful Links:
 * How does training affect performance?
 * How can psychology affect performance?
 * How can nutrition and recovery strategies affect performance?
 * How does the acquisition of skill affect performance?

http://www.howtobefit.com/five-heart-rate-zones.htm

Exam Questions



